Breakfast hash for two


This delicious breakfast hash for two with the crispiest of crispy potatoes is perfect for a weekend breakfast or date night in. I first enjoyed this breakfast hash on Valentine’s day, prepared for me by my loving husband. But truth be told, I was a super crabby person on Valentine’s day. I was doing whole30… 

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How to make the perfect potroast

Learning how to make the perfect pot roast is not as hard as you may think, and is a family favorite that generations are sure to remember and fall in love with. Time has absolutely flown since I last posted How to Roast a Chicken as part of my contributorship over on Rachel Cook's blog. Today we’re going to be talking … [Read More...]


Whole30 – Week 4 Overview & What I Ate

I don't know if I'll be able to contain my excitement, but I finished Whole30! That's right...30 days of no sugar, no gluten, no alcohol, no legumes, no soy, no grains, no dairy, basically 'no' anything that wasn't a fruit, vegetable or piece of meat. It was truly eye opening, and I could not be happier that I did it. By day 27 … [Read More...]

Roasted-Kale-and-Salmon- with blood oranges

Roasted Kale and Salmon Detox Salad

This roasted kale and salmon detox salad is my new favorite salad. The salmon sits atop a bed of kale and cherry tomatoes, and beautiful blood oranges add a hint of sweetness. And best of all, this salad can all be cooked on one pan. I never thought I'd be jazzed up about a salad. I mean, I like salads and all, like this … [Read More...]


No Bake Coconut Date Energy Bites

These naturally sweet no bake coconut date energy bites are sweet little bites of absolute deliciousness, and just so happen to be vegan! I think I'm really getting the hang of making energy bites. A few weeks ago I made cherry chocolate chip energy bites and loved them so much, that I wanted to make some again. But since … [Read More...]

Whole30- Week 3- Overview

Whole30-Week 3 Overview & What I Ate

For the past three weeks now I've been doing the whole30 diet (see here and here for week 1 and week 2 overviews). I've been feeling really high energy (especially in the mornings) but was surprised that this week I felt like I was in a funk, just not in a good mood and generally irritable. There was no rhyme or reason, but days … [Read More...]


Chicken Stir Fry Lettuce Wraps {made with coconut aminos}

These chicken stir fry lettuce wraps are made with coconut aminos are such a fun dinner, they remind me of a menu item that one could order at a restaurant. Low on a shelf of the natural grocery store I was at I saw a bottle of coconut aminos. 'Hmmm...looks interesting and says 'Soy-Free Seasoning Sauce' on the bottles, … [Read More...]


Dessert Recipe Roundup for Galentines Day

Today I'm sharing a dessert recipe roundup for Galentine's day, a day where you and your girlfriends celebrate love and friendship (tomorrow can be saved for significant others.) I'll be having these amazingly delicious no bake coconut cream fruit tarts because I'm doing whole30 (see here and here) for an overview, but am … [Read More...]


Coconut Cream Fruit Tarts {no bake, naturally gluten free and vegan Valentine’s day dessert}

These naturally sweetened, no sugar added, coconut cream fruit tarts are the perfect no bake, naturally gluten free and vegan Valentines’ day dessert that are sure to satisfy your sweet tooth and are part of a shop that has been compensated by Collective Bias, Inc. and its advertiser. All opinions are as always mine alone. … [Read More...]


Whole30-Week 2 Overview & What I Ate

Week two of Whole30 is now done, donezo, completo, I can't even speak in real words because I'm so excited. TWO WHOLE WEEKS of no sugar, no grains, no gluten, no alcohol, no legumes, no dairy, nothing but meat, fruits, and veggies!!! The biggest thing I'd have to say about week two is that I'm finding really interesting things … [Read More...]


Creamy Cashew Curry Chicken Over Cauliflower Rice

This creamy cashew curry chicken over cauliflower rice is so delicious that I could eat it every day, like every every every day! My excitement over this creamy cashew curry chicken over cauliflower rice may be because for over two weeks now I’ve been doing whole30 (see an overview here, next overview coming soon) and … [Read More...]