Hi! I’m Phi…

I’m Philia, or as most people know me, Phi, and I’m all about making dinner time a little easier through simple recipes, how-tos and step-by-step instructions.

Originally from Chicago, I now live in Milwaukee, WI and love the Midwest. I love to feature different ingredients and all the fun food related things I come across. I just so happen to be a cheese lover, so I couldn’t have picked a better place than WI to live. I have an awesome husband/taste tester, Nick (whom I’m sure you’ll come to find missed his calling as a hand model), and an adorable dog named Clover.

I don’t know about you, but the last thing I want to do after a busy day is spend hours in the kitchen trying to make something with a bazillion ingredients. If that sounds like something you struggle with as well, I have just the series for you! Five Ingredient Fridays is a series where every Friday, you guessed it, I post recipes with five ingredients or less.

As always, I love feedback and hearing from you. I’ve created a ‘Reader Recreations‘ page, so if you ever make a SweetPhi blog recipe, I’d love to see the end result! If you ever have a question, suggestion, feedback or just want to say hi, feel free to leave a comment on a post or shoot me an email at sweetphiblog@gmail.com

Thank you for stopping by,


Let’s Collaborate

Interested in collaborating with me on a project? I love working with companies and brands to create quality content and share it with my readers. I offer the following:

  • Recipe Development
  • Editorial Content
  • Food Photography & Styling
  • Product Giveaways and Reviews
  • Brand Representation
  • Social Media Syndication

I’d love to learn more about your project and would be happy to provide further information and my media kit. If you’re interested in seeing a few samples of where the SweetPhi blog has been featured, click here for my press page.

If you’re interested in working together or have a comment/question or feedback, just write me an email at sweetphiblog@gmail.com or via the form below!

I’m proudly represented by The Lisa Ekus Group for literary work.

I love getting messages from/about my blog.To contact me please send me a short message and I will answer your message as soon as possible.


Sweet Phi