Peanut Buckwheat Salad & Bob’s Red Mills Giveaway!

Peanut Buckwheat Salad with Chicken and Vegetables

Today I’m sharing a delicious peanut buckwheat salad with chicken and vegetables, and a Bob’s Red Mills Giveaway!

Spring is the perfect time for grain salads, perfect for bringing along to parties or picnics (also for just enjoying at home for a healthy dinner) and this one uses buckwheat from Bob’s Red Mill and is coated in a delicious peanut sauce that uses Stonyfield organic yogurt!

Buckwheat is a super nutritious grain that can be used as a substitute for rice and when cooked transforms into a mild-yet-nutty flavored grain. And you know what highlights a nutty grain? A yogurt-peanut sauce!

After creating the peanut yogurt sauce you’ll cook chicken and the veggies in the sauce, cook the buckwheat, and then coat the buckwheat with more of the peanut yogurt sauce and then serve together, yum!

Peanut Buckwheat Salad Ingredients

And now on to the fun giveaway! Have you seen all of the grains that Bob’s Red Mill has to offer? There are a bunch! One lucky winner will receive a box of Bob’s Red Mills Grains (Amaranth, Bulgur, Farro, Grande Whole Grains Blend, Sorghum) to enter, just leave me a comment telling me which of the grains you’d like to try, or your favorite grain salad!

Bobs red mill grains Giveaway

Giveaway runs until 6/15/2014, US entrants only.

Peanut Buckwheat Salad
Prep time
Cook time
Total time
Serves: 4
  • 3½ Cups Water
  • 1¼ Cup Buckwheat Groats
  • 1 Cup Sugar Nap Peas
  • 2 Bell Peppers, cut into strips
  • 4 Green onions, finely chopped
  • 1 lb chicken breast tenders (or chicken breast cut into strips)
  • -for the Peanut Sauce-
  • ½ Cup Creamy Peanut Butter
  • 1 Container (5.3 oz) Stonyfield Plain Greek Yogurt
  • ¼ Cup Olive Oil
  • ¼ Cup Soy Sauce
  • 1 tsp salt
  1. Start by making the peanut sauce, add all ingredients in a bowl and whisk together.
  2. Next boil the water in a medium pot. When water comes to a boil, add in the buckwheat groats, cover, lower heat and cook for 20 minutes, then fluff with a fork.
  3. In a bowl put chicken and coat it with half of the peanut sauce mixture. Then, in a large pan cook the chicken tenders for 10 minutes, stirring and flipping once or twice, then add all the veggies and cook for another 10 minutes.
  4. When the buckwheat is done cooking, pour remaining sauce over the buckwheat and stir.
  5. To serve spoon some of the buckwheat on a plate, and then top with the chicken and vegetables and enjoy

I am honored to be a member of the Stonyfield Clean Plate Club. I received product or coupons for writing this post, but all opinions are my own.


  1. says

    I’d love to try the amaranth because I heard it’s high in protein (from fellow vegetarian Karis) and I love grain salads for my summer work lunches!

    • says

      I’ve heard so many good things about the amaranth too, and that grain is actually next on my ‘to make’ list! And thank you for commenting Lisa :)

    • says

      Oh yummy, a caprese salad with couscous or quinoa sounds super summery! You should try farro, i think you’ll love it! Thanks for commenting :)

  2. Jordan says

    Awesome giveaway! I love Bob’s Red Mill, and have been wanting to try their line of grains. especially amaranth and buckwheat! I love quinoa salad with hummus, feta, black olives, grape tomatoes, and cucumbers.

    • says

      Thank you for commenting, Bob’s Red Mill really does have an awesome line of products, don’t they? Your quinoa salad sounds great!

  3. Sharon says

    I’d love to try the Farro. I keep hearing about it, but haven’t tried it yet. Thanks for a great giveaway!

    • says

      I have never tried Amaranth either and have been really wanting to try it, I was also figuring out how to say it ‘aranth’ is what I thought it was lol, but it’s really ‘am-aranth’ ! Thanks for entering :)

    • says

      I had had Buckwheat before but never cooked with it, so it was great to see how it came out when I made it at home! I think you’d love it! Thanks for entering and good luck!

  4. says

    My favorite salad is mixed greens with strawberries, blueberries and either quinoa or farro topped with an orange juice dressing.


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