Unfried Cornflake Chicken and green beans

This is seriously THE BEST Chicken ever! It comes out so crispy on the outside with a perfect taste!


  • 2 cups corn flakes cereal
  • 2-3 lbs chicken breasts
  • ¾ cup flour
  • 3 tbs paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 3 tbs butter
  • Skim milk


Preheat oven to 450. Cut chicken into strips and put in bowl and cover up with skim milk, let sit 20-30 minutes. While chicken is marinating in milk, in the bowl of a food processor put all the dry ingredients and grind together. Melt butter in microwave and pour on bottom of pan. After 20 or so minutes take the chicken strips and coat them with the corn flakes mixture. After coated lightly put in butter and then flip and lay in pan. Repeat with all pieces of chicken –coating and laying in pan.

For the green beans, wash and cut the ends and cut the green beans in half. In a pan add a little bit of olive oil and add 2 garlic cloves. add the green beans and saute until done.

Put in oven and bake for 20 minutes, flip chicken and put back in the oven for another 20 minutes.

 Unfried Cornflake chicken baked ingredients

 Chicken out of the oven and wonderful smelling

 Meal on the plate!

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